Monday, May 20

World Heart Day 2023: Checking Your Heart Rate and Knowing What’s Normal

On World Heart Day 2023, it’s essential to remember to check your heart rate and understand what’s considered normal. Your heart rate is how fast or slow your heart beats in a minute. Knowing what’s normal for you can help monitor your heart health. It’s a simple yet crucial step in taking care of your well-being.

Every year on September 29th, World Heart Day is observed by the World Heart Federation. Its purpose is to make people aware of cardiovascular disease (CVD), which affects the heart and blood vessels.

This global campaign brings people together to combat the challenges posed by CVD and encourages worldwide efforts to promote healthy lifestyles that benefit the heart.

Your heart is like the engine of your body, and it’s crucial to take good care of it if you want to lead a long and fulfilling life.

Recent data shows that the average resting heart rate in India typically falls within the global range of 60-100 beats per minute (BPM). However, lifestyle choices such as diet and physical activity can impact these numbers. It’s essential to be mindful of these factors for a healthy heart.

 

World Heart Day
World Heart Day

 

What Is a Normal Heart Rate?

A normal heart rate, also known as the pulse rate, is how many times your heart beats in one minute (BPM).

For adults, the usual resting heart rate falls between 60 and 100 BPM. However, studies show that the best resting heart rate for adults aiming for good heart health is around 70-75 BPM.

Why Is It Important to Know Your Heart Rate?

Keeping an eye on your heart rate can give you valuable information about your overall health. If your heart rate is consistently too high or too low, it might signal underlying health problems. The American Heart Association advises that maintaining a normal heart rate can lower the risk of heart disease and increase your chances of a longer, healthier life.

How to Check Your Heart Rate?

You can easily check your heart rate by placing two fingers (your index and middle fingers) on your wrist or neck. Count the beats for 15 seconds and then multiply that number by four to get your heart rate in beats per minute (BPM).

Alternatively, you can use fitness trackers or smartwatches that come with built-in heart rate monitors for convenient and continuous tracking.

Guidelines for Maintaining a Healthy Heart Rate:

To keep your heart healthy, it’s important to engage in regular aerobic exercise, maintain a balanced diet, manage stress, and ensure you get enough restful sleep. According to Harvard Health, people who follow these recommendations tend to have lower resting heart rates and a reduced risk of cardiovascular problems. These steps can contribute to a healthier heart and overall well-being.

Heart rate monitors found in fitness trackers and smartwatches are usually dependable for tracking general trends and giving estimations.

Yet, for precise medical readings, it’s advisable to consult a medical professional or use a dedicated medical-grade heart rate monitor.

When was the last time you checked your heart rate?

On this World Heart Day 2023, take a moment to monitor your heart rate. Make sure it falls within the range of 60-100 beats per minute (BPM). If you detect any persistent irregularities, it’s important to seek advice from a healthcare provider for a comprehensive evaluation of your heart health.

On World Heart Day 2023, let’s collectively commit to putting our heart health first. Knowing what a normal heart rate is and keeping an eye on it regularly can be a straightforward but powerful approach to a healthier life.

Always remember, your heart is your most valuable companion, so make sure to show it the love and attention it deserves.

Disclaimer: This article provides information for general awareness and should not replace professional medical advice. If you have concerns about your heart health, consult a healthcare expert for personalized guidance.


Also read: Why does heart attack happens and how to cure your heart

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