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Why does heart attack happens and how to cure your heart

Why does heart attack happens and how to cure your heart

Why does heart attack happens and how to cure your heart
Why does heart attack happens and how to cure your heart

Why does heart attack happen and what are its reasons and what should a person do to stay healthy so that heart attack does not happen

A heart attack usually occurs as a result of cardiovascular disease, where there is a complete blockage of the heart and a blockage of the arteries that supply the heart with the necessary oxygen and nutrition. . It is often caused by a blocked supply of blood to an artery that is vital to life.

The main causes of heart attack may include:

1. Coronary artery disease: This is the most common cause of heart attack, when plaque deposited in or in the coronary arteries builds up and blocks the artery. This narrows the arteries and makes it difficult for the heart to deliver the necessary blood.

High blood pressure: Long term hypertension ( high blood pressure) puts excessive strain on the heart and arteries causing them to work harder and thus making it further harder for the coronary arteries to pump blood. This can result in a heart attack.

2. Cholesterol: High blood lipoprotein (cholesterol) level or rather bad cholesterol level can also cause heart attack. This increases cholesterol plaques, which get deposited in the coronary arteries and block the blood flow.

3. Smoking: Smoking increases the level of toxins in the bloodstream, which produce plaque in the arteries and narrows them. This also increase the risk of heart attack.

4.Diabetes: People with diabetes mellitus have an increased risk of heart disease. High blood sugar can damage the arteries and increase the development of atherosclerosis (plaque formation).

Additionally, people with diabetes often have other risk factors, such as high blood pressure and bad cholesterol levels. Good blood sugar control, including blood sugar control, is important for reducing the risk of heart attack.

Apart from these, some other factors like obesity, neurological stress and psychological stress can also increase the risk of heart attack.

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If you want to safeguard your heart health, the following steps will help you:

Yes, I can suggest you some measures to safeguard heart health. The following steps will help you:

Healthy Diet: The right diet is very important for heart health. You should include heart-friendly foods in your diet, such as green leafy vegetables, fruits, eggs, fish, pulses, whole grains, and foods rich in fibers. You should avoid processed and fried foods, and try to reduce your intake of salt, sugar, and oil.

Regular exercise: Getting regular physical activity will boost your heart health. You should do at least 30 minutes to 1 hour of physical activity every day, such as walking, jogging, swimming, cycling, yoga, or going to the gym. This will help keep your heart strong and healthy.

Stress management: It is also important to find some time for relaxation and recreation too. You should learn techniques for stress management, such as meditation, deep breathing, yoga postures, or spending time with a hobby or pastime. It’s also important to find time for relaxation and recreation from time to time.

Regular Checkups: Regular medical checkups are extremely important for heart health. You should regularly visit your doctor to check your health. This will help in early detection of hypertension, diabetes, lipid profile, and other cardiovascular problems.

Distance from tobacco and alcohol: Consumption of cigarette, bidi, tobacco or alcohol can be very harmful to heart health. You should stop consuming them completely or at least reduce them.

By adopting these lifestyle changes, you can surely protect your heart health.

I hope this information will help you to protect yourself from heart related problems. If you like my article you can share to other and get in touch with me on twitter @ZaheerAlam25 and on instagram @armaan_maan25

 

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