Sunday, May 19

Sitting for Extended Periods: Risks of Dementia and Other Health Drawbacks

A recent study highlights the link between prolonged sitting and an increased risk of dementia. But it’s not just dementia; there are several other negative consequences associated with prolonged sitting. This study serves as a crucial warning about the importance of lifestyle changes. Let’s delve into what this study reveals and explore the potential benefits of reducing extended sitting time.

A study has shown that sitting for more than 10 hours a day can raise the risk of dementia. This research involved individuals aged 60 or above and discovered that those who sat for fewer than 10 hours had a reduced risk of dementia compared to those who sat for extended periods.

 

Sitting for Extended Periods: Risks of Dementia and Other Health Drawbacks
Sitting for Extended Periods: Risks of Dementia and Other Health Drawbacks

 

The study also revealed that individuals who sit for prolonged periods may not reap significant benefits from exercise. Apart from the increased risk of dementia, sitting for extended periods can have other negative effects on health.

Body Pain: Prolonged sitting can lead to discomfort and pain in various body parts such as the neck, back, shoulders, and waist. If this issue is not addressed promptly, the pain can persist for an extended period. People who work on computers while sitting are at risk of developing poor posture, often characterized by a hunched back.

Weight Gain: Sitting for long hours can contribute to weight gain. Lack of physical activity increases the chances of obesity. Extended periods of sitting tend to promote fat accumulation, particularly around the stomach and hips.

Heart Disease: Sitting for extended durations can reduce the body’s ability to burn fat, resulting in the accumulation of fat in the arteries. This buildup increases the risk of cardiovascular diseases, including heart disease.

Diabetes: A sedentary lifestyle can lead to insulin resistance in the body, a major factor in the development of diabetes. Therefore, prolonged sitting raises the risk of diabetes.

Mental Health: Regular exercise not only benefits physical health but also mental well-being. Physical activity triggers the release of “happy hormones” in the body, which help combat stress and anxiety. However, when sitting for extended periods, these beneficial hormones are not released, which can negatively impact mental health.

Solutions to Mitigate Sitting Risks:

  1. Take Short Breaks: If your work requires prolonged sitting, make an effort to take short breaks. During these breaks, go for a walk or stroll while engaging in a phone call or stretching.
  2. Daily Exercise: Incorporate daily exercise into your routine. Regular physical activity significantly reduces the risk of weight gain, heart diseases, and diabetes. Exercise can be as simple as a brisk walk, cycling, or any activity you enjoy.
  3. Stay Active on Holidays: Avoid spending extended hours in front of the TV or computer on holidays. Instead, engage in physical activities such as hiking, swimming, or playing outdoor games. Staying active during leisure time is essential for overall health.

Disclaimer: The advice and suggestions provided in this article are for general informational purposes and should not be considered a substitute for professional medical advice. If you have specific health concerns or questions, it is advisable to consult with a healthcare professional or your doctor.


Also read: ‘Disease X’ Could Prove More Deadly Than COVID-19, Threatening Lives of Over 500 Million People

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