Sunday, May 19

Is a Healthy Diet Alone Sufficient for a Healthy Heart? Expert Tips on Cholesterol Care for World Heart Day

Is eating a good diet enough for a healthy heart? Experts give advice on taking care of cholesterol for World Heart Day.

As per the Global Burden of Disease data, a significant 24.8% of all deaths in India are attributed to heart diseases. Among Indians, there are concerns regarding the early onset, rapid progression, and high mortality rate associated with heart diseases. Additionally, high levels of cholesterol pose a significant risk factor for heart disease and other cardiovascular problems.

 

Is a Healthy Diet Alone Sufficient for a Healthy Heart
Is a Healthy Diet Alone Sufficient for a Healthy Heart

 

Detecting high cholesterol can be challenging as it often does not present noticeable symptoms but can lead to complications as it increases. It is crucial to monitor low-density lipoprotein cholesterol (LDL-C), commonly referred to as “bad cholesterol,” as elevated LDL-C levels can contribute to the formation of arterial plaque, elevating the risk of heart diseases such as heart attacks and strokes. Understanding and managing your target LDL-C levels is essential for heart health.

Dr. Rahul Sharma, Additional Director Cardiology at Fortis Escort Heart Institute and Research in Jaipur, emphasized the importance of cholesterol management in preventing heart diseases. He highlighted that many patients are unaware of the link between cholesterol and heart diseases, making regular check-ups to monitor LDL-C levels crucial. Discussing treatment plans with a cardiologist can help ensure overall well-being and a healthy heart.

The connection between cholesterol and heart health is significant, as cholesterol plays a vital role in hormone and vitamin D production and aids in digestion. While the body produces cholesterol, it is also found in certain foods.

Indians are particularly susceptible to cholesterol-related heart problems. Genetic predisposition, lack of physical activity, and suboptimal dietary habits contribute to the high prevalence of cholesterol issues among South Asians. Indian Heart Association data indicates that LDL and total cholesterol levels are higher in Indians compared to other Asians. Additionally, the widespread presence of hypertension and diabetes exacerbates the risk of cardiovascular complications. Prioritizing cholesterol management and maintaining a healthy lipid profile are essential for overall cardiovascular well-being.

A healthy diet alone may not suffice for a healthy heart. Effective cholesterol management requires a comprehensive approach, including a balanced diet, regular physical activity, and adherence to medication to maintain LDL-C levels within the target range.

Understanding the complex relationship between cholesterol, particularly LDL-C, and heart diseases underscores the importance of proactive management to mitigate risks and safeguard heart health. If you suspect you may be at risk for high cholesterol, it is advisable to consult your doctor promptly to take preventive action.


Also read: World Heart Day 2023: Checking Your Heart Rate and Knowing What’s Normal

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